How to dry strawberries? What are the benefits of dried strawberries? Dried strawberry is one of the excellent and nutritious dried fruits for us Iranians, fresh strawberry is a red heart-shaped fruit; It has a unique taste and a pleasant aroma. Iranian Pistachio This valuable fruit was first discovered in the 14th century in the forests of France and brought to greenhouses for cultivation.

As you know, the flowers of this delicious fruit are placed in a set of 15 on the stem. The color of the flowers is white and usually the flowers that are placed at the beginning have bigger fruits. Sanandaj province is the pole of strawberry production in Iran.

Dried strawberries are useful in preventing cancer, gout and cardiovascular diseases. It also contains polyphenols and antioxidants, which help strengthen the immune system, skin and hair health; Also, this dry fruit is rich in vitamins and minerals. Among them, we can mention vitamin C, vitamin K, potassium, manganese and magnesium.

But the properties of this fruit do not end here, stay with Dry Store to get to know all the properties of strawberries, how to dry them, buy them, side effects, etc.

How to dry nectar + properties of dried nectar

Properties of dried strawberries

1. Reduction of heart diseases

Strawberries have a preventive effect against heart diseases due to their high polyphenol content.

By relaxing blood vessels, polyphenol helps blood circulation and prevents heart problems.

Anthocyanin in strawberries reduces the risk of stroke.

The fiber and potassium in strawberries make the heart healthy.

2. Vision care

One of the properties of dried strawberries is eye protection. Consuming strawberries can prevent diseases such as dry eyes, optic nerve damage, macular degeneration (the most common cause of blindness in the elderly) and vision disorders. Also, antioxidants in strawberries such as flavonoids and ellagic acid fight free radicals and reduce eye diseases.

How to dry mango and properties of dried mango

3. Strengthen memory and improve its performance

Strawberries are rich in flavonoid compounds; which have anti-inflammatory and anti-cancer properties. Researchers believe that eating strawberries reduces the negative effects of stress and inflammation in the brain and prevents memory loss due to Alzheimer's (in old age).

4. Consuming dried strawberries to regulate blood sugar

Strawberries contain ellagic acid, which, along with other antioxidants, helps reduce the digestion of starchy foods. It also controls the rise in blood sugar levels after a meal.

Strawberries also have a low glycemic index and fiber that regulates blood sugar levels.

5. Reducing high blood pressure

Consuming dried strawberries helps to reduce high blood pressure. This fruit is rich in magnesium and potassium, both of which have vasodilating properties and reduce the symptoms of high blood pressure, stiffness of arteries and blood vessels. This facilitates the blood supply to different parts of the body and helps them to perform their tasks properly.

6. Fight against cancer

Strawberries are an excellent source of vitamin C, anthocyanin, folate and kaempferol. All the mentioned items have anti-cancer properties. You probably know that free radicals, which are specific to cell metabolism, are continuously produced in the body and cause the body cells to turn into cancer cells. Daily consumption of Hashk strawberries helps the body to have a powerful reaction against free radicals and prevent the growth of tumors in the organs.